The most powerful metaphors to use on yourself are always the ones that your own subconscious comes up with.

So what are some metaphors of healing that speak to you?

It could be something like planting seeds in the garden. Or watching the sun rise. Or putting a puzzle together. Or painting a beautiful picture. Healing could be repairing a broken piece of pottery with gold. The possibilities are limitless.

Think of some images or scenarios that evoke healing to you. Think about how you would like to spend time with them today.