June 8, 2022

How to put yourself into trance

how to put yourself into trance, how to put yourself in a trance

Trance is a natural phenomenon, and we go in and out of trance every day. The difference between natural trance and hypnotic trance is simple: with hypnotic trance, you're intending to do it.

How to Hypnotize Yourself: Tips for Self-Hypnosis

Hypnosis is no longer the province of swinging pocket watches and magical stage performers. Today, self-hypnosis is a clinically proven technique for reducing anxiety, improving sleep, and boosting motivation.

The foundation of self-hypnosis is learning to put yourself into a receptive, focused trance state. This allows you to access your subconscious mind through autosuggestion.

Learning self-hypnosis takes some practice, but these evidence-based tips will help you master the hypnotic trance:

How to Put Yourself Into Trance

  • Find a quiet, comfortable place you won't be disturbed
  • Turn off phones and devices to minimize distractions
  • Adjust lighting, temperature, posture so you feel relaxed

Use Mindfulness Techniques

  • Close your eyes and observe your breath, letting thoughts float by
  • Do a body scan, noticing any tension and letting it melt away
  • Imagine a peaceful scene like lying in a field or sitting by water

Focus with Your Senses

  • Stare at a fixed point like a candle or dot on the wall
  • Listen to a metronome or white noise app with headphones
  • Hold a pleasantly scented object like an orange or mint leaf

Speak Directly to Your Subconscious

  • Silently repeat affirmations like "I am going into trance now"
  • Visualize descent or relaxation, saying "deeper and deeper"
  • Future pace by describing how you'll feel when hypnotized

Avoid Force or Stress

  • Stay relaxed and passive - don't try too hard
  • Let the trance happen effortlessly
  • If distracted, gently return focus without self-judgment

Use Postural Sway

  • While standing with feet shoulder-width apart, shift weight side to side
  • Allow eyes to close and body to sway, feeling heavier and sleepier
  • When ready to emerge, take a deep breath and open your eyes

The more frequently you practice, the faster you'll be able to enter a receptive trance. But be patient with yourself as you build this new skill. With persistence, you'll master self-hypnosis and enjoy its many benefits.Copy

One way you can practice putting yourself into trance is to set a timer for 2 or 3 minutes, and then set an intention for the session. A good intention for a self-hypnosis session would be to experience your Happy Safe Place, or repeat a few suggestions around an outcome you want to create. Start the timer, and then use awareness of your breath to bring yourself into an internally-focused state, focusing on whatever your intention is for the session. Bring yourself out when the timer goes off.

Personally, I even play with my subconscious's amazing sense of time! You can start the trance session by saying, "and, in 3 minutes, I will emerge just a few moments before the timer goes off". Then see what happens!

Trance States are Ancient

Trance states have been used for centuries in various cultures and traditions as a means of self-discovery, relaxation, and personal transformation. Whether you're interested in achieving a trance state for meditation, self-hypnosis, or exploring your inner self, this step-by-step guide will provide you with effective techniques to put yourself into a trance. So, let's dive into the fascinating world of self-trance induction and explore how to achieve this altered state of consciousness.

Understanding Trance States

Before we delve into the methods of inducing a trance, let's clarify what a trance state is. A trance is an altered state of consciousness characterized by deep relaxation, heightened focus, and increased suggestibility. In a trance, you are more open to suggestions and can access your subconscious mind, making it a powerful tool for self-improvement and exploration.

Step-by-Step Guide: How to Put Yourself into Trance

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1. Find a Quiet and Comfortable Space

To begin your journey into trance, find a quiet and comfortable space where you won't be disturbed. This could be your bedroom, a meditation room, or any place where you feel safe and relaxed.

2. Adopt a Comfortable Position

Choose a comfortable position that allows you to relax without discomfort. You can sit in a chair with your feet flat on the ground or lie down on your back. Make sure your body is fully supported.

3. Set an Intention

Before inducing a trance, it's helpful to set a clear intention for your session. What do you hope to achieve in this altered state? Whether it's self-discovery, stress relief, or personal growth, having a purpose will guide your experience.

4. Focus on Your Breath

Begin to focus on your breath. Take slow, deep breaths in through your nose and exhale through your mouth. As you do this, let go of any tension in your body with each exhale.

5. Progressive Muscle Relaxation

To deepen your state of relaxation, practice progressive muscle relaxation. Starting from your toes and working your way up to your head, tense and then release each muscle group. Feel the tension melting away.

6. Visualization and Imagery

Use visualization and imagery to deepen your trance. Imagine yourself descending a staircase, walking through a forest, or floating on a calm lake. Engaging your imagination can help you enter a deeper state of consciousness.

7. Repeating Mantras or Affirmations

To enhance your trance state, incorporate mantras or affirmations. Repeating positive phrases can reinforce your intention and influence your subconscious mind positively.

8. Explore Self-Hypnosis Techniques

If you're interested in self-hypnosis, you can incorporate hypnotherapeutic techniques at this point. Use suggestions related to your intention and goals, such as improving confidence or overcoming a specific challenge.

9. Embrace the Trance State

As you continue these techniques, you may begin to feel a sense of detachment from your surroundings. Embrace this trance state and let go of any expectations or judgments.

10. Slowly Return to Awareness

When you're ready to conclude your trance session, gradually bring yourself back to full awareness. You can do this by counting from one to five and telling yourself that you will awaken feeling refreshed and alert.


Inducing a trance state for self-discovery, personal growth, or relaxation is a powerful practice that anyone can learn. By following this step-by-step guide on how to put yourself into trance, you can tap into the vast potential of your subconscious mind and use it as a tool for positive change and self-exploration. Remember that like any skill, achieving a deep trance state may require practice and patience, so be kind to yourself on your journey into the fascinating realm of altered consciousness.

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