Heart-Centered Breathing

Take a moment.

Right where you are.

Taking a nice, deep breath.

And exhale.

Turn your attention toward your heart.

How does that feel?


Letting your breath move through your heart

in, and out, in and out

imagining that there is a light in the center of your heart

that is warming, softening, healing, releasing

anything that feels sticky or stuck

or tight or heavy

in its own time, in its own way


Allowing the breath to move throughout your heart and through your whole entire body, continuing on in that way for as long as you like.

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