Trance states have been used for centuries in various cultures and traditions as a means of self-discovery, relaxation, and personal transformation. Whether you’re interested in achieving a trance state for meditation, self-hypnosis, or exploring your inner self, this step-by-step guide will provide you with effective techniques to put yourself in a trance. So, let’s dive into the fascinating world of self-trance induction and explore how to achieve this altered state of consciousness.

The most powerful metaphors to use on yourself are always the ones that originate with your own subconscious mind. So what are some metaphors for healing that speak to you? […]