This technique is credited to Louise Hay. Every morning, or whenever you have a few minutes to do this, when you look in the mirror, look yourself in the eyes, address yourself by name, aloud, and say I love you. It might feel super awkward at first. Uncomfortalble. That's ok! Keep going! Name some things […]
Draw an imaginary circle on the floor Fill it with all the ways you want to feel, with all the ways you want to think about yourself, or see yourself Fill it with ALL THE GOOD THINGS! Step into it. Feel it. Be that person now.
There are all kinds of ways to do bilateral stimulation. Walking, dancing, or playing the drum are good examples. Passing a ball back and forth between your hands is bilateral stimulation. But my favorite way to do bilateral stimulation is called The Butterfly Hug. Cross your arms across your chest. Close your eyes, and then […]
This is something that you can do any time you need to reset your nervous system. Any time that you need to down-regulate, or any time that it would be helpful to safely step out of a place of stress. Take a deep breath, and close your eyes. Imagine, experience, or pretend a place where […]
Take a moment. Right where you are. Taking a nice, deep breath. And exhale. Turn your attention toward your heart. How does that feel? Letting your breath move through your heart in, and out, in and out imagining that there is a light in the center of your heart that is warming, softening, healing, releasing […]
