Technology is embedded in every aspect of our lives, from the time we get up to the time we go to bed. Although in some ways it has allowed us to connect and communicate as never before, in other ways it fosters addiction, dependence, and even “ai psychosis.” Join me for a workshop on how to clock the warning signs, develop healthy habits, self-regulate, and feed your human need for healthy mirroring, community, and connection. This free live, online session is appropriate for all ages.